3/16/2024 0 Comments Tomato timer technique![]() Take your well-deserved break and go for a walk, eat lunch, or even take a power nap before starting again. For every four rounds, you’ve earned yourself a longer break! You’ve worked hard for two hours and made a lot of progress. Repeat steps 1-4 three more times and take a 30-minute rest before resumingĭepending on the size of the task at hand, you may end up stringing together several Pomodoros in order to complete it. Taking regular breaks can actually make you more productive in the long run, as you’re less likely to burn out. If you’re tempted to keep going, try to resist. Use your time between Pomodoros to stretch, refill your coffee, watch a few videos on your phone, or switch off your work brain for a few minutes. When the timer dings, take a five-minute break You can revisit them once you’re done or during a break. With time and practice, your brain will eventually get better at focusing.įor now, if unrelated thoughts or tasks pop into your mind, simply jot them down on a piece of paper. Try not to get frustrated if you find yourself thinking about all the other tasks you have to do when you’re trying to work. Write down things that might otherwise set you off course Find something that works and play it when you need an extra boost.ģ. It doesn’t matter if it’s classical music, lo-fi study beats, or experimental synth-pop. Listen to tunes that help you get in the zone.This could be a certain room in your home, or a library or coffee shop that won’t cause distractions. Create a designated place for studying.Or maybe it takes you a while to focus initially, so a 30-minute period is a better choice. While 25 minutes is widely recommended, it’s not a hard-and-fast rule. ![]()
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